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Sunday, February 28, 2010

I went to this fashion show yesterday that served lunch. Boy, I was so tempted to eat a cupcake for desert but I didn't. Thats probably been the hardest thing to give up is desert. Not only for my diabetes, but also for my weight control. What is the old saying? "longer on the lips means heavier on the hips." It's true. Whats also interesting is that I have noticed that I am an emotional eater. Anything that upsets me, I want to revert back to food. I just have to keep telling myself that it's ok and not dwell over things. You learn alot about yourself when your're trying to maintain good eating habits.

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