Boy I can't believe it's already 2/9/10. I have a wonderful diet to share with you. It's called the six week body makeover. I'm sure if you google this you can find out how to order. It's all based on a scientific weight loss plan. You find your own body type then follow this chart to see which foods your body metabilizes faster. With me it's chicken,new potatoes,rice,green vegetables and apples. You then eat six times a day and exercise. It's nutrious and most of all you're not hungry. It's also been approved by my diabetes doctor. As I mentioned before, diabetes also helps you maintain a good body weight, because you have to be very careful of what you eat and also watch out for your blood sugars everyday. It makes you accountable. If you eat too much starch, saturated sugar or carbs,then you get a high reading for that day.But,boy sometimes I'd like to have a nice cold cherry coke. That I do miss...