exercise

Well, I started at the gym this morning. I did a cardio circuit workout that involves eight [ i think ] different machines and a step up where you lift one leg at a time and step up on this block. The machines work your arms, legs, chest, abs and back. Then I rode the bike.
Tomorrow I'll do a 30 minute cardio workout either riding the bike or walking on the treadmill. Then on the third day I'll do what I did today. On the fourth day I'll do the cardio workout and abs. It was really neat, you go in and create your own fitness program month by month. And there's always staff there to show you how to do a machine.
I'm already sore in my knees. I think it will get easier as time goes by. But I'm committed. And I saw other women there that are about my size, so I'm not so self absorbed with the way I look. All I can do is my best. But the key is to keep moving even if I get tired. If I can't do the workout, I should just march in place. I think I can do that...